Let’s talk about skin….with Alexandra Soveral
Let’s talk about skin….
There’s no way to sugar coat it….your skin takes a massive hit when you go through cancer treatment. You’re being poisoned on the inside and there’s nothing much left to nourish your skin. I didn’t want to put yet more chemicals on my skin yet what to use?
In this episode skin scientist, Alexandra Soveral talks us through the proliferation and rise in acute skin conditions and why to really get the best from our skin we need to view it as another pillar of our health. As she says, our skin is a reflection of what is going on inside us - which is why our diet, mind, perspective on life and exercise are all so important for healthy skin.
Be gentle on yourself if you are going through treatment for cancer she says and recommends using gentle oils and moisturisers as well as a technique she wishes we were all taught at school! Have a listen to find out more.
This is a fascinating chat for anyone looking to simplify their skin routine and move towards a natural approach.
Alexandra Soveral’s book, Perfect Skin, is loaded with advice, tips and tricks of how to make up your own conceptions. Her website with details of her clinics in London and the US: www.alexandrasoveral.co.uk
"Your skin is a reflection of who you are inside."
The Sagest piece of advice you have ever been given:
Everything you need is within you
A Sage piece of advice would you give to listeners:
There's no such thing as a free lunch - if you want good skin put in the work
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Other natural skincare brands I have tried
www.paiskincare.com
www.twelvebxeauty.com
www.skinandtoniclondon.com
www.amalabeauty.com
And for Londoners the one stop shop for all natural beauty and skincare is without a doubt, Content Beauty in Marylebone. www.contentbeautywellbeing.com